Effective defense techniques against the most common attacks.
Develop your danger radar, de-escalation strategies, show civil courage.
Boost your self-esteem, physical fitness, self-confident manner.
Setting and enforcing limits. Staying cool in stressful situations.
„The training with Krav Core helps me in everyday life to cope better with stressful situations and it strengthens my self-confidence. And along the way I do something for my body and get to know new people.“
Samuel Bergmann, paramedics, Basel
„The training gives me self-confidence, keeps me fit and gives me strength.“
Annette Aschwanden, nursing specialist, Pfeffingen
„Great people, mixed age, women and men together in training, scenarios, defensive approaches, using martial arts elements, sparring, joint activities beyond training.“
Martin, Therwil
Women and men in training
Years old
Team-members / instructors
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