We'll get you in shape.
The self-defence course that makes you safe, confident and strong.
KRAV MAGA Selfdefense
SELFDEFENSE
Effective defense techniques against the most common attacks.
CONFLICT-MANAGEMENT
Develop your danger radar, de-escalation strategies, show civil courage.
SELF-CONFIDENCE
Boost your self-esteem, physical fitness, self-confident manner.
LIMITS
Setting and enforcing limits. Staying cool in stressful situations.
RefeRenCeS
„The training with Krav Core helps me in everyday life to cope better with stressful situations and it strengthens my self-confidence. And along the way I do something for my body and get to know new people.“
Samuel Bergmann, paramedics, Basel
„The training gives me self-confidence, keeps me fit and gives me strength.“
Annette Aschwanden, nursing specialist, Pfeffingen
„Great people, mixed age, women and men together in training, scenarios, defensive approaches, using martial arts elements, sparring, joint activities beyond training.“
Martin, Therwil
KRAV MAGA Selfdefense
> 90
Women and men in training
16-99
Years old
14
Team-members / instructors
prices for training
6 months
CHF 109
/ month
- 1-2 trainings per week
- Duration 6 months
- Basel - Dreispitz
- Basel - Kleinbasel
- or: CHF 605 single payment
12 Months
CHF 99
/ month
- 1-3 trainings per week
- Duration 12 months
- Basel - Dreispitz
- Basel - Kleinbasel
- or: CHF 1099 single payment
popular
Special offers
WORKSHOP
CHF 99
- 3-hour workshop, usually at the weekend
- Small groups
- Ideal as a start
- Basel - Dreispitz
- Basel - Kleinbasel
popular
Individual training
CHF 140
/ hour
- Flexible times
- at least 10 lessons (otherwise CHF 160)
- highly customized
- Basel - Dreispitz
- Basel - Kleinbasel
