With us, you can start anytime! We offer you the opportunity to take two free trial sessions in our regular courses. This gives you the chance to get to know our training without any obligation and to see if it’s the right fit for you.

No prior experience? No problem!
We occasionally offer special beginner courses where we build up the basics step by step. These courses are perfect for preparing you for your training, but they are not mandatory. You can join our regular training sessions at any time—even without attending a beginner course first. We’ll support you from the start, making sure you feel safe and well taken care of.

Start now and become part of our community!
There’s no better time than now to begin your training. Simply sign up for your trial session and see how quickly you can progress and become part of our motivated community!

You don’t need to be a top athlete to train with us. Our sessions are designed to accommodate all fitness levels. Whether you’re just beginning your fitness journey or are already active, we tailor the exercises to your individual level and help you become stronger and fitter, step by step.

Yes, we regularly do controlled and measured sparring to prepare for real-life conflict situations. Sparring is an important part of our training because it helps you develop mental resilience and assertiveness. Don’t worry, our sparring sessions are safe and controlled—we focus on building your strength and confidence, not on causing injuries.

If you’re a member, you can train at both locations: Kleinbasel and Dreispitz. This gives you the flexibility to choose the location that works best for you.

You have the freedom to choose which class you attend—regardless of the day, time, or location.

Please make sure to register for each session through our booking system, Eversports, before attending (except for KRAV KIDS).

For training, you’ll need sports clothing, clean indoor sports shoes, and drinks.

For KRAV TEENS and KRAV MAGA training, the following personal equipment is required:

• Mouthguard
• Boxing gloves
• Groin guard (for men only)

You can purchase the equipment directly from us or get it on your own. We’re happy to advise you during training on the best options.

If you have a KulturLegi membership, please send us a scan via email. We will then set up your membership with a 30% discount.

During the official school holidays in the Canton of Basel-Stadt, KRAV KIDS and KRAV TEENS training sessions usually do not take place. However, we do offer teens the opportunity to join the adult training sessions during the holidays. KRAV MAGA training sessions will continue but on a reduced schedule.