The self-defense course in Basel that makes you safe, confident and strong.
Effective defense techniques against the most common assaults.
Situational awareness, de-escalation, moral courage.
Self-esteem enhancement, physical fitness, confident appearance.
Set and enforce boundaries. Stay cool in stressful situations.
Our KRAV MAGA training combines effective fighting techniques with a hard-hitting workout. Previous knowledge is not required.
KRAV MAGA is Hebrew and means “contact fighting”.
The close combat system originally developed in Israel is characterized by simple techniques. Natural and instinctive reactions form the basis of the movements. KRAV MAGA can therefore be learned relatively quickly. KRAV MAGA is focussed on pure self-defense.
Reacting tactically correct under stress and under consideration of the legal framework is an important part of our KRAV MAGA training. Dangers should be recognized and avoided as early as possible. In the case that our de-escalation fails, simple, highly effective and defensively oriented close combat techniques are trained.
In training for civilians, the focus lays on escaping as quickly as possible.
KRAV MAGA is a complete system, which includes different distances as well as ground fighting. We are training against one or more aggressors.
In simulated role plays, you will learn to master various assaults and threatening situations with increasing stresslevels.
Through our training you will get in shape, you will improve your appearance, your effect on other people and your self-confidence.
You train with 'normal people' in a collegial atmosphere. We don't train the people we want to protect ourselves from.
KulturLegi holders receive a 30% discount on membership.