KRAV MAGA is Hebrew and means “contact fighting”.

The close combat system originally developed in Israel is characterized by simple techniques. Natural and instinctive reactions form the basis of the movements. KRAV MAGA can therefore be learned relatively quickly. KRAV MAGA is focussed on pure self-defense.

Reacting tactically correct under stress and under consideration of the legal framework is an important part of our KRAV MAGA training. Dangers should be recognized and avoided as early as possible. In the case that our de-escalation fails, simple, highly effective and defensively oriented close combat techniques are trained.

In training for civilians, the focus lays on escaping as quickly as possible.

KRAV MAGA is a complete system, which includes different distances as well as ground fighting. We are training against one or more aggressors.

• Theoretical information (conflict phases / offender behavior / legal basics / communication / assaults)
• Stress management to keep the overview even in critical situations
• Understanding and being able to use verbal and nonverbal communication
• Effective, easy-to-learn punching and kicking techniques
• Protecting your head
• Defense against the statistically most frequent assaults
• Stress inoculation training/role-playing to build skills for real-live threats.
• Functional fitness training to strengthen the body and increase stamina.